FAQs

What’s behind the name “A Moment In Time Therapy”?

Truthfully, it was initially inspired by lyrics from “August” by Taylor Swift. This lyric also made me think of how much can change in a moment in time. One minute, we’re going about our daily lives as usual and then sometimes in an instant, everything changes. It feels like our world stops turning and everything we once knew about ourselves and the world comes to an end. We’re left standing there frozen and realizing we have to pick up the pieces from a life we would have never chosen.

We have to learn how to cope with the unimaginable. But we don’t have to do it alone. Therapy is also only a moment in time- just 50 minute windows for as long as we need, but so much healing can also happen in that moment of time. I can’t take the pain away, but my hope is you feel seen, supported, and free to let out any “messy” emotions that society tries to force down. I hope you learn that you always have someone in your corner and never have to navigate this new world on your own.

What is your session format?

I offer in-person and virtual sessions Monday-Friday. My office is located 200 Phillips Road in Exton, PA in a renovated farmhouse from the 1800s with a quiet, private entrance, and plenty of parking. I am only able to meet with clients who reside in Pennsylvania, Delaware, and Florida due to my licensure. Individual sessions are tradtionally 50 minutes in length, unless otherwise requested. I am able to offer weekly, biweekly, or monthly sessions. For more info on Florida telehealth licenses, please visit. https://flhealthsource.gov/telehealth/

What is your fee?

My full fee is $175 for a 50-minute session. I am able to offer longer or shorter sessions prorated if discussed prior to our session time.

Do you accept insurance?

I no longer accept insurance, however, I can provide a monthly “superbill” that you can submit to your insurance company for potential out of network reimbursement. We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement for my services.

I’ve never done therapy before- what is EMDR, and is it right for me?

Totally fair question! EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps people process overwhelming or painful experiences—like trauma, grief, anxiety, or self-esteem struggles. It works a little differently than traditional talk therapy. Instead of focusing only on conversation, EMDR uses called bilateral stimulation (like eye movements or tapping) to help your brain do the emotional processing it might not have been able to do at the time.

A lot of clients appreciate that with EMDR you don’t have to retell every detail of your experience—EMDR meets you where you are. If you’ve been feeling stuck, anxious, or weighed down by something that happened (even a long time ago), this might be a gentle and powerful way to begin moving through it. If you're curious, we can chat more in a consultation to see if it’s a good fit for you.

Can EMDR help with grief or traumatic loss?

Yes! EMDR can be especially helpful if you're navigating grief that feels stuck, overwhelming, or tied to a traumatic experience—like a sudden loss or unresolved feelings surrounding a death. This approach doesn’t require you to relive every painful detail, but instead helps your brain process the emotional weight of the loss in a more manageable way. Many people find relief, clarity, and a greater sense of peace through this work. If you're unsure whether EMDR is right for you, I'm happy to talk more during a consultation and answer any questions you have.