Grief Sucks.
Let’s talk about it.
We are so glad you’re here.
Welcome to A Moment in Time Therapy. We’re a small team of therapists who specialize in helping millennial women navigate life after grief and trauma. Grief and trauma can turn your entire world upside down.
Grief changes everything you thought you knew about yourself, the world, relationships, and how deep pain really feels. When we experience the unimaginable, we grieve - we grieve the life we imagined, the person we used to be, and the relationships we had with others that now suddenly feel so surface-level because it feels like no one else “gets it”.
Whether you’re grieving a death-related loss, a non death related loss, or feeling overwhelmed by trauma, our hope in this moment in time with you is that you’ll feel seen, supported, and able to express yourself openly without judgement. Our team is here to help you find the support that feels right for you.
We can’t ‘fix’ you because you’re not broken.
Here’s therapy to help you carry it by…
Processing intense grief and trauma emotions - anxiety, loneliness, anger, guilt, and sadness - where they’re welcomed, even if they’re not elsewhere.
Adapting to a new reality and identity after loss, while navigating relationship challenges.
Regaining a sense of safety in a world that now feels unpredictable and uncertain.
Our Services
Eye Movement Desensitization and Reprocessing (EMDR)
Individual Therapy
We’d love to hear from you!
Accepting new clients in Chester County, PA in-person and virtually in PA, NJ, FL, and DE.
Virtual services vary by clinician licensure
Interested in starting our work together? Fill out some info, and I will be in touch.
If you’re experiencing a psychiatric emergency, please visit your local emergency room or call 911. You can also use the National Suicide Prevention Lifeline at 988.